Ashwaganda!! The wonder herb!
Ashwagandha is the latest and greatest in herbal health and medicine news however has been used for thousands of years for a variety of health benefits. It is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. In Sanskrit, ashva means "horse" and gandha means "smell" and the root is said to confer the strength and virility of a horse.
Ashwagandha's most notable benefits are as a physical and mental relaxant. However, research has also shown it has positive effects on strength and muscle size, may increase energy levels, improve concentration and many other health benefits.